Nothing beats cooling off in a pool on a hot day with a big group of family and friends! In fact, you might find yourself doing this quite often this upcoming summer, as it’s going to be a hot one! But did you know that swimming pools can pose a threat to your oral health if you aren’t careful? Here’s some useful information about the impact swimming pools can have on oral health, along with some tips from your trusted dentist for safeguarding your smile during your pool time this summer.
How Swimming Pools Can Harm Your Smile
The primary threat that swimming pools pose to your smile has to do with the chemical chlorine, which is often added to pools to keep the water free from bacteria and unpleasant odors. Prolonged chlorine exposure can deposit residue on your teeth, which stains them and also causes hypersensitivity. Chlorinated water also contains pH levels that aren’t safe for your teeth, which can lead to enamel erosion. It’s also worth mentioning that swimming pools often encourage shenanigans and horseplay, which can lead to slipping and falling that causes dental injury.
Tips for Protecting Your Smile from Swimming-Related Injuries
Here are a few easy-to-follow tips for protecting your smile from any potential harm that might occur in or around the swimming pool:
- If you’re playing any contact water sports like water polo or volleyball, wear a mouthguard.
- Refrain from running near the pool, as the nearby wet surfaces might cause you to fall and hurt your mouth.
- Keep your mouth closed while underwater to limit acid exposure to your teeth.
- If you have a pool, keep the pH level between 7.2 and 7.8.
- If you wear any oral appliances such as retainers, remove them before getting in the water.
- Drink plenty of water throughout the day if you’re planning on swimming, to stay hydrated. If possible, drink tap water since it often has fluoride added to it.
- Monitor your teeth for any signs of swimmer’s calculus, which is a condition that results from frequent exposure to chlorinated water and results in intensive staining.
You don’t have to give up any of your pool time this summer if you’re worried about your smile—by knowing how the water can potentially harm your pearly whites and taking the appropriate precautions, you can rest assured your smile will be safeguarded while you enjoy your summer fun.
About Kids’ Smiles on Lincoln
Our team here at Kids’ Smiles on Lincoln is excited to provide families in Worcester with an excellent option for all of their pediatric dental needs! Under the leadership of Dr. Myles Clancy and Dr. Mina Schafft, we’re excited to offer a wide range of services including various preventive, restorative, and other types of treatments for kids of all ages. If you have any questions about the blog or you’d like to arrange a visit for your child, feel free to contact our team today online or by phone for further information or assistance! Telephone: (508) 290-0090.